(1) body-wide fitness instrument Is the comprehensive training instrument; May for at the same time the multi-people to carry on the cycle of operations or the selective practice on an instrument. This kind of fitness instrument volume is big, function entire, expensive, suits healthy central,body control
the recover center and the institution or the school gymnasium use. What should explain, although such as multi-purpose jogs machine is the body-wide fitness instrument, but it is only in the single function jogs machine in the foundation increased has rowed a boat, functions and so on pedal vehicle, push-up, waist revolving, massage, therefore the volume was not very big, similarly suited the family gymnasium.
(2) topicality fitness instrument Is the special training instrument, the structure is exquisite, occupies a land area of about 1 square meter, most can fold, some also have both interestingly. Its function is relatively unitary, main stress partial myo- group exercise.gymnasium space
This kind of instrument already has take the counterweight weights, the hydraulic pressure pulls the cylinder as the heavy load strength, also has take oneself as the power non-strength, does not need to disassemble the combination. Some also have the time, the speed, to be away from, electron display units and so on heart rate, enables the exercise to be possible to grasp the physiological load of exercise. Therefore, quite receives fitness amateur's favor, is the family gymnasium “the lead”.
(3) small fitness instrument Although the volume is small, may exercise the value not to be low. Take the zoom type dumb bells as the example, it not only suits the disparity in age, the sex and the physique person carries on the practice, moreover may enable whole body each muscle to obtain the exercise, is the healthy amateur's necessary instrument. Again for instance spring chest developer,DVB-T TUNER facile exquisite, low in price, both are advantageous for depositing, and easy to carry; Similarly can achieve fitness the strong body's goal. But likely fitness a ball kind of small fitness, most suits the middle-aged person and old person to use.
Static fitness The fitness usual people understood that for fitness through the movement, in fact under the static state is also one very good method, if in the qigong view thought that Buddhist's sitting in meditation, Taoism's peaceful mind, in the psychology mind release, wards off the valley keeping in good health, the Chinese medicine spiritual cultivation law, is also in the static not movement condition balanced mind, the adjustment mood, dredges the channels and collaterals, the well distributed vitality, achieves the keeping in good health health care, builds up strength the fitness effect. The static fitness method, is suitable for valetudinarianism, moves about with difficulty, being unable sporter.