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Advice

  1. 2010/12/17(金) 15:43:28|
  2. 健康資訊|
  3. トラックバック:0|
  4. コメント:25
Your life only lasts for a few decades, so be sure that you don't leave any regrets. Laugh or cry as you like, and it's meaningless to oppress yourself.
人生短短几十年,不要给自己留下了什么遗憾,想笑就笑,想哭就哭,该爱的时候就去爱,无谓压抑自己。
Don't waste your time on a man/woman, who isn't willing to waste their time on you.
不要为那些不愿在你身上花费时间的人而浪费你的时间。
Don't spend time with someone who doesn't care spending it with you.
不要把时间花在一个不在乎与你一起分享的人身上。
Don't struggle so much, best things happen when not expected.
不要做太多的抗争,最好的东西总是发生在出乎意料的时候。
Remember what should be remembered, and forget what should be forgotten. Alter what is changeable, and accept what is mutable.
记住该记住的,忘记该忘记的。改变能改变的,接受不能改变的。
A true friend is some one who reaches for your hand and touches your heart.
一个真正的朋友是向你伸出手,触动你心灵的人。
Self-confidence and self-reliance are the mainstays of a strong character.
自信和自力更生是坚强品格的柱石。
There is nothing sexier than being confident and taking care of yourselves.
充满自信,爱护自己,魅力无以过之。
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Honey

  1. 2010/12/17(金) 15:42:10|
  2. 健康資訊|
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With the wonder of your love, the sun above always shines.
拥有你美丽的爱情,太阳就永远明媚。
Passionate love is a quenchless thirst.
热烈的爱情是不可抑制的渴望。
I'll think of you every step of the way.
我会想你,在漫漫长路的每一步。
I miss you so much already and I haven't even left yet!
尽管还不曾离开,我已对你朝思暮想!
My heart is with you.
我的爱与你同在。
The most precious possession that ever comes to a man in this world is a woman's heart.
在这个世界上,男人最珍贵的财产就是一个女人的心。
She who has never loved, has never lived.
人活着总要爱一回。
No words are necessary between two loving hearts.
两颗相爱的心之间不需要言语。
Life is the flower for which love is the honey.
生命如花,爱情是蜜。
You make my heart smile.
我的心因你而笑。
Being with you is like walking on a very clear morning.
和你在一起就像在一个清爽的早晨漫步。
One word frees us of all the weight and pain in life.That word is love.
有一个词可以让我们摆脱生活中所有的负担和痛苦,那就是"爱情"。
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Diets

  1. 2010/12/02(木) 12:51:55|
  2. 健康資訊|
  3. トラックバック:0|
  4. コメント:3
Seniors who often eat diets rich in Omega-3 are less likely to develop a serious eye disease known as age-related macular degeneration (AMD), U.S. researchers have found.

The findings were based on a fresh analysis of a one-year dietary survey conducted in the early 1990s, said researchers at Johns Hopkins School of Medicine.

The study involved nearly 2,400 seniors between the ages of 65 and 84 living in Maryland's Eastern Shore region, where fish and shellfish are eaten routinely.

After their food intake was assessed, participants underwent eye exams. About 450 had AMD, including 68 who had an advanced stage of the disease, which can lead to severe vision impairment or blindness.

The results showed that participants who often ate omega-3-rich fish and shellfish had a lower rate of AMD.

"Our study corroborates earlier findings that eating omega-3- rich fish and shellfish may protect against advanced AMD," said study lead author Sheila K. West, of the Wilmer Eye Institute at the school.

"While participants in all groups, including controls, averaged at least one serving of fish or shellfish per week, those who had advanced AMD were significantly less likely to consume high omega- 3 fish and seafood," she said in a news release from the American Academy of Ophthalmology (AAO).

The researchers reported their findings in the December issue of Ophthalmology.

"It does make huge sense theoretically," commented Anand Swaroop, chief of the neurobiology, neuro-degeneration, and repair laboratory at the U.S. National Eye Institute.

"Photoreceptors have a very high concentration of a specific type of fatty acids and lipids, relative to many other cell types. So it would make sense that omega-3 consumption would be beneficial. The theory is sound."

But Swaroop said that although the correlation is important, it should be explored further. "We need larger studies with longer term follow-up before being able to properly assess the impact," he said.

In the United States, AMD is the major cause of blindness in whites, according to the AAO.


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smoking-free buildings

  1. 2010/10/22(金) 13:55:54|
  2. 健康資訊|
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Nonsmokers's health could be threatened by secondhand smoking from their neighbors, demonstrating the need to have smoking-free buildings, U.S. researchers say.

To determine the impact of neighbors'secondhand smoking on nonsmokers, researchers at Roswell Park Cancer Institute (RPCI) in Buffalo, New York, analyzed air quality data from 30 apartments within 11 buildings.

The findings show that secondhand smoke can travel from the apartments of smokers to hallways and apartments of nonsmokers. The extent of the secondhand smoking transfer depends on a number of factors, including ventilation and distance between apartments, according to the study published Thursday online in the journal Nicotine & Tobacco Research.

The researchers said the best way to protect apartment residents from secondhand smoking is to have smoking-free buildings.

"This study suggests that individuals who live in apartment buildings are particularly susceptible to secondhand smoking exposure in their homes," lead investigator Brian King, of RPCI's department of health behavior, said in a news release from the institute.

"Since many factors can impact the amount of secondhand smoking transfer between apartments, smoking-free building policies are the most effective way to protect apartment residents and their visitors from exposure."

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health record

  1. 2010/08/31(火) 11:23:11|
  2. 健康資訊|
  3. トラックバック:5|
  4. コメント(-)
Flick Nicol said that too often "bureaucratic processes" got in the way of the roll-out of health services by NGOs in remote Australia that could have boosted Australia's domestic efforts to meet its commitment to the MDGs.

"I want to throw out a challenge,custom embroidery digitizing a serious challenge, to the government of Australia: to put more effort into reaching the Millennium Development Goals," Flick Nicol, the Aboriginal woman of the Yawallyi nation, said.

"I also want to throw out a challenge to my own people: that we need to stop our alcohol abuse, our abuse of our children, our cigarette smoking, and all of the things that endanger our health. And all the money in the world can't change (that) if we can't take responsibility for ourselves."

The conference runs for three days at the Melbourne Conference and Exhibition Center.

Flick Nicol said that too often "bureaucratic processes" got in the way of the roll-out of health services by NGOs in remote Australia that could have boosted Australia's domestic efforts to meet its commitment to the MDGs.

"I want to throw out a challenge,mutual fund a serious challenge, to the government of Australia: to put more effort into reaching the Millennium Development Goals," Flick Nicol, the Aboriginal woman of the Yawallyi nation, said.

"I also want to throw out a challenge to my own people: that we need to stop our alcohol abuse, our abuse of our children, our cigarette smoking, and all of the things that endanger our health. And all the money in the world can't change (that) if we can't take responsibility for ourselves."

The conference runs for three days at the Melbourne Conference and Exhibition Center.www.doublex.com.hk/products/5colors.html

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